At the core of the METREAT is an intensive introspective immersion designed for mind-body integration. Founded by @LisaHayim, this unique retreat experience goes beyond the conventional, curating a diverse array of mindfulness and somatic modalities all in one place, fostering a safe community and happening in just a few days.
Our philosophy is centered on the belief that the journey is not about transformation but rather, a homecoming to your true self, embracing the CRAZY idea that you’re already exactly who you need to be.
The METREAT embodies an approach of ‘more wellness, less seriousness,’ inviting METREATERs to engage in wellness practices with a light-hearted spirit. This ethos encourages a joyful exploration of self, ensuring that the journey towards wellness is filled with laughter, connection, and genuine moments of joy that we can TAKE HOME WITH US.
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